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This is undoubtedly the most important, and the most difficult.

If you struggle to love yourself, always put others first, or need motivation for self-care, follow my blog for tactics on how to overcome depression, why you should establish a morning routine and how to accept longterm ailments.

Before we can change the world, we must take responsibility for the quality of our own consciousness. We must address the conversation going on in our heads, bring attention to the pent-up emotional baggage within our minds, and contend with our own physical health.  Only then can we contribute positively to the World around us.

 “Be the change you wish to see in the world”

Mahatma Gandhi